|
12 sets of 8 reps:
Leg press 250# deep
Reverse Flyes 60#
Ab crunches 80#
Lat pulldowns 120# (2*60)
|
58.5 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 47.17g | Prot: 193.29g | Carbs: 53.97g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Center Cut Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Tone's Chopped Onion, Bell Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, 1st Phorm Level-1 German Chocolate Cake, 1st Phorm Ignition, MuscleTech Nitro-Tech Casein Gold. more...
|
Gaining 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherri Hill's Weight History
|