Weigh In record (no journal entry) for 01 June 2019
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 6.83g | Prot: 44.77g | Carbs: 50.21g.
Breakfast: Albicocche, Noci, Albume d'uovo Cotto, Mulino Bianco Pan Bauletto 100% Integrale, Caffè (dalla Moca). Lunch: Lattuga a Foglia Verde, Wasa Integrale, Carne di Petto di Tacchino, Zucchine Bollite. Snacks/Other: Caffè Espresso, Melinda Mela, Albume d'uovo Cotto. more...
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1332 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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