Weigh In record (no journal entry) for 01 June 2019
|
86 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 56.41g | Prot: 47.10g | Carbs: 97.55g.
Breakfast: Madu, Granola, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Lada Hitam, Garam Laut, Forvita Margarine Forvita, Telur Ceplok, Tahu Isi. Snacks/Other: Samosa, Nice & Natural Nut Bar Choco Almond Crunch, Apel Fuji, Diabetasol Sweetener, Nescafe Classic. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|