Weigh In record (no journal entry) for 01 June 2019
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71.9 kg
Lost so far: 21.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 35.30g | Prot: 101.55g | Carbs: 156.46g.
Breakfast: Какао-Порошок (Несладкий), Мёд, Творог 5%, Простоквашино Кефир 2,5%, Словяночка Кефир 1%, Сильпо Банан, Сахар, Кофе. Lunch: Капуста Белокочанная, Сметана, Редис, Сваренное Вкрутую Яйцо, Куриные Голени (Кожа не Съедена). Snacks/Other: Финик, Курага. more...
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2087 kcal
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Exercise:
Vacuuming - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Sitting - 5 hours, Standing - 20 minutes. more...
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Gaining 2.1 kg a Week
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katematveeva1's Weight History
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