Mert9135's Journal, 01 Jun 19

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gözümü bile kırpmadan harcadıgım kilolardan biri daha gitti işte🏃‍♂️🏃‍♂️🏃‍♂️

94.9 kg Lost so far: 25.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

992 kcal

Fat: 59.19g | Prot: 20.95g | Carbs: 100.49g. Breakfast: Fırında Mücver, Kepekli Ekmek. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Zeytinyağlı Kabak Dolması, Zeytinyağlı Yaprak Sarma. more...

2119 kcal

Exercise: Fitness Training (Workout) - 1 hour and 16 minutes, Running (jogging) - 8/kph - 48 minutes, Samsung Health - 21 hours and 56 minutes. more...

Losing 1.1 kg a Week

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Mert9135's Journal, 01 Jun 19

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Mert9135's Weight History