Weigh In record (no journal entry) for 01 June 2019
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71 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 55.09g | Prot: 152.13g | Carbs: 261.69g.
Breakfast: Hacendado Claras de Huevo, Albaricoques, Puleva Omega 3 con Leche Desnatada, Ácido Oleico y Almendras, Soymilk Bebida de Almendras Zero, Café Espresso, Semillas Secas de Chía, MyProtein Glutamina, MyProtein BCAA, Pastoret Yoghourt Artesanal Desnatado, Auchan Piña en Su Jugo, Kellogg's Weetabix. Lunch: Carte D'or Chocolate Brownie, Huevo Frito, Hacendado Tagliatelle, Incarlopsa Mini Taquitos de Jamón. Afternoon Tea: MyProtein Glutamina, MyProtein BCAA, MyProtein Impact Whey Isolate, Manzana, Hacendado Mezcla Frutos Secos, Steinburg Shandy, Plátano. Dinner: Auchan Lechuga Iceberg, Hacendado Pepinillos Laminados Agridulces, Hacendado Pan Hamburguesa Integral, Hacendado Burger Meat Pollo de Campo. more...
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2427 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 20 minutes, GYM - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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