Weigh In record (no journal entry) for 01 June 2019
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103.9 kg
Lost so far: 9.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 74.68g | Prot: 81.27g | Carbs: 151.10g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Caffè Macchiato, U! Grigliata di Verdure, Pane Comune, Pasta Panna e Prosciutto. Dinner: Gelatelli Cocco, Birra Lasko Lager, Coop Olive Ascolane, Controfiletto di Manzo Superiore (Tagliato con 0.3 cm di Grasso, Qualità Media). more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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