Weigh In record (no journal entry) for 01 June 2019
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 52.35g | Prot: 144.27g | Carbs: 251.24g.
Breakfast: Chiquita Banaan, Honing, Thee, Bruine Boterham, Blue Band Halvarine, Wasa Volkoren Cracker, Jam. Lunch: Sardientjes in Tomatensaus, Bruine Boterham, AH Karnemelk, Sinaasappelen, AH Drinkyoghurt Framboos, Koffie met Melk. Dinner: Jumbo Magere Franse Kwark, All Seasons Gemengde Sla, Geroosterde of Gebakken Kipfilet, Jumbo Witte Rijst. Snacks/Other: Appelsientje Fruitdruifje, Gemengde Notenmix, Grolsch Pils (Flesje), Jenever. more...
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2497 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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