Weigh In record (no journal entry) for 01 June 2019
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50 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 65.51g | Prot: 67.62g | Carbs: 215.68g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Tatlı Kiraz. Lunch: Hurma, Tatlı Kiraz, Doğal Peynir, Siyah Zeytin. Dinner: Kır Pidesi, Kuşbaşılı Pide, Lipton Ice Tea Mango ve Egzotik Meyve, Yayla Çorbası. Snacks/Other: Tadım Gün Kurusu Kayısı. more...
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1537 kcal
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Exercise:
Exercise Machine - 40 minutes, Hiking - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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umuhan.175's Weight History
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