Weigh In record (no journal entry) for 01 June 2019
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 30.58g | Prot: 27.46g | Carbs: 85.56g.
Breakfast: Quaker Quick Cooking Oatmeal, HiLo Hilo Teen Vanilla Caramel. Lunch: Cucumber, Cooked Egg White, Sari Roti Roti Tawar Gandum, Blue Band Mentega. Snacks/Other: Almonds. more...
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Losing 0.8 kg a Week
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khairobasia's Weight History
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