Weigh In record (no journal entry) for 01 June 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 201.87g | Prot: 102.42g | Carbs: 26.45g.
Lunch: 한살림 매일견과, 굽네치킨 굽네치킨, 아보카도, Nutiva 치아씨드, 한살림 생들기름. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, NOW 오메가-3, 한살림 생들기름, 삼겹살, 소고기 양지(차돌박이). Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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Losing 0.7 kg a Week
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ntcutter's Weight History
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