aliciamatheson's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

75.7 kg Lost so far: 19.5 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 31 May 2019:

694 kcal

Fat: 40.87g | Prot: 52.42g | Carbs: 36.89g. Breakfast: Atkins Mocha Latte Shake. Dinner: Asparagus, Great Value Wild Salmon Fillets. Snacks/Other: Almond Flour Canestrelli, Atkins Snack Caramel Chocolate Nut Roll. more...

2040 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

5 Supporters Support

Comments

Nice

01 Jun 19 by member: jcmama777


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aliciamatheson's Journal, 31 May 19

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