Weigh In record (no journal entry) for 01 June 2019
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 22.10g | Prot: 87.59g | Carbs: 26.78g.
Breakfast: さば缶, アマノフーズ 野菜のおみそ汁. Lunch: ダノン オイコス プレーン・砂糖不使用, さば缶, アマノフーズ なす いつものおみそ汁. Dinner: ミツカン 味ぽん, おかめ納豆 納豆 (33,7g), さば缶, 赤玉ねぎ. more...
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Gaining 2.8 kg a Week
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ikuchan1131's Weight History
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