misschynagyrl's Journal, 27 Jul 10

Good lunch yesterday but had popcorn snack & enchiladas & chips for last nites dinner. Need to get back on track.

62.8 kg Lost so far: 1.2 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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341 kcal

Fat: 4.64g | Prot: 22.25g | Carbs: 48.11g.   Breakfast: Coffee, fat free creamer, cottage cheese pineapple. Lunch: rice, chicken thigh. Snacks/Other: yoplait non fat raspberry. more...

1885 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...