Weigh In record (no journal entry) for 01 June 2019
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 92.04g | Prot: 131.71g | Carbs: 143.73g.
Breakfast: Ultimate Nutrition 이소센세이션, 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 에그맥머핀. Lunch: 토마토, 계란볶음밥, 사조 안심팜. Dinner: 참외, 밥, 소불고기, 탕수육. more...
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Gaining 2.8 kg a Week
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