Weigh In record (no journal entry) for 31 May 2019
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69.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 113.69g | Prot: 172.55g | Carbs: 441.81g.
Breakfast: Santa Clara Capuccino, Leite, Coringa Cuscuz de Milho, Leite. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Pão de Alho, Queijo Coalho, Kiarroz Arroz Parbolizado, Omelete ou Ovos Mexidos, Coringa Cuscuz de Milho, Leite. more...
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2586 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marcelino_496's Weight History
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