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thinnskinny
Journal
01 Jun 19
thinnskinny's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
49 kg
Lost so far:
3.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
1266 kcal
Fat: 15.17g | Prot: 42.02g | Carbs: 254.01g.
Breakfast:
네스프레소 캡슐커피, 물.
Lunch:
콩나물국밥, 세븐일레븐 죠리퐁라떼.
Dinner:
목이버섯, 큰 송이버섯 (구이), 서울마님죽 참전복죽.
more...
1446 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
steady weight
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thinnskinny's Weight History
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