thinnskinny's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

49 kg Lost so far: 3.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1266 kcal

Fat: 15.17g | Prot: 42.02g | Carbs: 254.01g. Breakfast: 네스프레소 캡슐커피, 물. Lunch: 콩나물국밥, 세븐일레븐 죠리퐁라떼. Dinner: 목이버섯, 큰 송이버섯 (구이), 서울마님죽 참전복죽. more...

1446 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

steady weight

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thinnskinny's Journal, 01 Jun 19

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