Weigh In record (no journal entry) for 31 May 2019
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71.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 108.51g | Prot: 90.16g | Carbs: 127.71g.
Breakfast: Plátano, Nueces, Mate Amargo. Lunch: Punta del Agua Queso Cremoso Argentino, Yogur Natural (Leche Entera), Semillas Secas de Sésamo Integrales, Quinoa, Semillas de Lino, Huevo Revuelto, Espinacas, Pata Muslo. Dinner: Vino Cabernet Sauvignon, Pan Blanco, Chorizo. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal). more...
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2314 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tinchocardinali's Weight History
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