moygarcia's Journal, 31 May 19

OH YEAH!!!!
108.4 kg Lost so far: 22.2 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:
2261 kcal Fat: 140.67g | Prot: 219.16g | Carbs: 61.90g.   Breakfast: Trader Joe's Raw Pumpkin Seeds, Roasted Unsalted Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Badia Hulled Hemp Seeds, WinCo Foods Black Chia Seeds, Equate High Performance Protein Shake - Chocolate. Lunch: Member's Mark Atlantic Salmon Fillet Portion, Kroger Green Bell Pepper, Publix Red Bell Pepper, Sunrise Soya Foods Medium Firm Tofu, Zucchini , Great Value Finely Shredded Taco Blend Cheese, Egg, Egg White . Snacks/Other: Great Value Finely Shredded Mozzarella Cheese, Poblano Pepper. more...
Losing 0.3 kg a Week

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moygarcia's Weight History


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