Weigh In record (no journal entry) for 01 June 2019
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 52.12g | Prot: 203.46g | Carbs: 128.84g.
Breakfast: 統一 統一陽光低糖高纖豆漿, ON 黃金比例乳清蛋白-牛奶巧克力口味, 雞胸肉, 水煮蛋. Lunch: 花椰菜, 蝦仁, Costco 無骨雞腿排, 水煮蛋, 雞胸肉. Dinner: ON 黃金比例乳清蛋白-牛奶巧克力口味, 排骨便當. more...
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Gaining 0.3 kg a Week
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lancer80325's Weight History
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