Weigh In record (no journal entry) for 23 December 2012
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68.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1096 kcal
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Fat: 20.23g | Prot: 54.98g | Carbs: 171.77g.
Breakfast: So Leicht, Chavroux, Roggensaftbrot, Kaffee, Gurke (mit Schale), Birnen, Pink Lady Äpfel. Lunch: Spaghetti Bolognese. Dinner: Crema Balsamico, Harter Parmesan, Carpaccio. Snacks/Other: pink lady, Basica Instant. more...
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Losing 0.7 kg a Week
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Abnehm-Kay's Weight History
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