Weigh In record (no journal entry) for 31 May 2019
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 51.49g | Prot: 73.37g | Carbs: 271.35g.
Breakfast: Jamón de Pavo, Queso Mozzarella, Café con Leche, Huevo Revuelto. Lunch: Zanahoria, Huevo Revuelto, Angelmo Atún Lomitos en Agua, Espaguetis, Arroz Blanco. Dinner: Ferrero Nutella, Agua de Panela, Torta de Arroz. Snacks/Other: Coca-Cola Coca-Cola, Torta Tres Leches, Manzana, Oreo Galletas Oreo. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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