Weigh In record (no journal entry) for 31 May 2019
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89 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 41.57g | Prot: 91.49g | Carbs: 118.32g.
Breakfast: Café con Leche Semi Descremada, Aceite de Oliva, Tostadas. Lunch: Monells Pechuga de Pavo Cocida, Café Cortado, Amfit Barriga High Protein. Dinner: Hacendado Pera Conferencia , Fresas, Hacendado Barra de Pan, Bonarea Habitas Rehogadas, Bacalao al Horno o a la Parrilla. Snacks/Other: Prozis Barrita Zero Snack, Café Cortado. more...
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2944 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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roberto7212's Weight History
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