Damian2693's Journal, 31 May 19

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Ufff. La última vez me costó mantener el peso, vamos bien! 💪

133.5 kg Lost so far: 5.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

163 kcal

Fat: 1.00g | Prot: 3.30g | Carbs: 34.55g. Breakfast: La Campagnola Mermelada de Damasco, Riera Tostadas de Mesa, Mate Amargo. more...

3841 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Damian2693's Journal, 31 May 19

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Damian2693's Weight History