Weigh In record (no journal entry) for 31 May 2019
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3467 kcal
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Fat: 155.10g | Prot: 126.42g | Carbs: 389.51g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Old El Paso Thick N Chunky Salsa, Chicken Breast, Old El Paso Fajitas, Silver Spoon Icing Sugar, Semi-Skimmed Milk, Bananas, Lyle's Golden Syrup, Porridge. Lunch: Tesco Smoked Bacon Rashers, Black Pudding, Baked Beans , Scrambled Egg , Hashed Brown Potatoes . Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Bounty Bounty (Snack Size), Ritter Sport Coconut. more...
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Gaining 0.7 kg a Week
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