Weigh In record (no journal entry) for 31 May 2019
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 36.32g | Prot: 49.04g | Carbs: 118.63g.
Breakfast: Coffee, Sweet Cherries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Cherries, Giant Food Bananas (Large), Peanut Butter. more...
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Losing 1.6 kg a Week
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