Weigh In record (no journal entry) for 31 May 2019
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 12.47g | Prot: 38.89g | Carbs: 105.89g.
Breakfast: Seara Presunto, Tirol Queijo Mussarela Fatiado, Zaffari Pão Cacetinho, Café com Leite Desnatado. Lunch: Chimarrão, Isabela Massa Parafuso, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido. more...
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Losing 0.4 kg a Week
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JaqueEsspich's Weight History
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