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winny0319
Journal
31 May 19
winny0319's Journal, 31 May 19
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一年後沒有控制飲食,體重不但打回原形,還直直上升😱😱😱64.7KG嚇到寶寶了😭不求回到s號,m就可以了!初階設定減到60公斤,持續第五天了,被老公誘惑揪吃好料,淡定拒絕也終於撐過了晚餐,可是怎麼突然好想吃臭豆腐😬🤭💪💪💪NONONO...意志力啊!
62.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
754 kcal
Fat: 44.28g | Prot: 61.85g | Carbs: 26.16g.
Breakfast:
炒桂竹筍, 清炒蝦仁, 黑咖啡.
Lunch:
清炒蝦仁.
Dinner:
豬里肉(全塊,瘦肉), 瓠瓜.
more...
346 kcal
Exercise:
Body Combat - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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winny0319's Weight History
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