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Mg 46.3
H2o 34.9
Mm34.5
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93 kg
Lost so far: 18 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1249 kcal
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Fat: 34.41g | Prot: 57.34g | Carbs: 173.99g.
Breakfast: Cacao Amaro, Special K Yogurt, Miele, Latte (Magro). Lunch: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Calamari al Vapore o Bolliti. Dinner: Spaghetti N.5, Minestrone Tradizione, Olio Extravergine di Oliva, peperoncino, Vongole Cotte al Vapore o Bollite. Snacks/Other: Miele, Yogurt Magro Ananas, The, Budino Vaniglia, Clementine. more...
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2835 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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