Weigh In record (no journal entry) for 31 May 2019
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.67g | Prot: 122.21g | Carbs: 171.68g.
Breakfast: 雞胸肉, 花椰菜, 芭樂, 鹌鹑蛋, 統一 無糖豆漿, 燕麥. Lunch: 芭樂, 鳳梨, 糙米飯, Costco Daisho日式燒肉醬, 豬里肉（全塊，瘦肉）, 煮熟的竹筍（烹飪中加油）, 炒青椒. Dinner: 洋蔥, 金針菇, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: Costco 無調味綜合堅果. more...
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steady weight
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monicayang1976's Weight History
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