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8 sets 6 reps
Glute machine (2leg): 180#
Lateral arm raise machine: 42#
Oblique ab pull overs: 20#
Soulder press machine: 50# (25x2)
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55.2 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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steady weight
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Sherri Hill's Weight History
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