Weigh In record (no journal entry) for 31 May 2019
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 111.33g | Prot: 46.15g | Carbs: 4.67g.
Breakfast: Dolce Gusto Café Ristretto Ardenza, Copra Óleo de Coco Extra Virgem. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Antarctica Água Tônica Zero, Pancetta. Snacks/Other: Miss Croc Fitas de Coco. more...
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Losing 3.5 kg a Week
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dietadasol's Weight History
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