Weigh In record (no journal entry) for 31 May 2019
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68 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 86.63g | Prot: 177.29g | Carbs: 82.93g.
Breakfast: Ovo Frito, Psyllium, Banana Prata. Lunch: Ovo Cozido, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Taeq Queijo Minas Frescal, Morangos, Carolina Iogurte Natural Integral, Estrela do Oriente Ameixa Seca sem Caroço , MuscleTech Nitro Tech, Carolina Iogurte Natural Integral, Taeq Queijo Minas Frescal. more...
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Losing 1.1 kg a Week
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DheniseGalvao's Weight History
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