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sfy67
Journal
31 May 19
sfy67's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
84.7 kg
Lost so far:
6.9 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
836 kcal
Fat: 43.29g | Prot: 46.01g | Carbs: 65.15g.
Breakfast:
Fleury Michon Blanc de Poulet -25% de Sel (40g), Olives Noires, Omelette.
Lunch:
McDonald's Salade Chicken Caesar.
Dinner:
Herta Saucisse Knacki, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes).
Snacks/Other:
Picard Glace Citron Façon Limoncello.
more...
2389 kcal
Exercise:
Trampolining - 2 minutes, Swimming (moderate) - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sfy67's Weight History
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