Светлана7113's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

122.5 kg Lost so far: 13 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

1859 kcal

Fat: 92.68g | Prot: 79.42g | Carbs: 181.38g. Breakfast: Пирог Рыбный, Джемы и Варенья, Гармония Сметана 20%, Творог 9%, Пирог Рыбный. Lunch: ВкусВилл Булгур с Курицей, Капустный Салат. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Лакомка Мороженое, Банан. more...

3241 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Светлана7113's Journal, 31 May 19

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