Weigh In record (no journal entry) for 31 May 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 107.59g | Prot: 97.02g | Carbs: 273.70g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Pågenlimpan, Flora Smörgåsmargarin, Arla Prästost 31%. Lunch: Köttbullar av Nötkött, Felix Smörgåsgurka, Tomater, Brunsås, Potatis (Skalad, med Salt, Kokt), Fanta Orange, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Vetebulle, Vetebulle, Garant Grillchips, Kaffe (Bryggt på Kaffepulver), Garant Grillchips, ICA Leverpastej Mellan, Flora Smörgåsmargarin, Pågen Pågenlimpan. more...
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Gaining 4.9 kg a Week
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Christer Karlsson's Weight History
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