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Low carb Brot gebacken, super lecker.
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78.2 kg
Lost so far: 7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 87.58g | Prot: 69.41g | Carbs: 103.25g.
Breakfast: Ja! Beerenmischung Tiefgefroren, TiP Speisequark 20%, Milram Tomate Basilikum Käse, Las Cuarenta Serano Schinken, Kaffee mit Milch, Lidl Hass Avocado, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Gemahlene Mandeln, TiP Speisequark 20%, Ei. Lunch: Youcook American Pulled Pork mit Süßkartoffel. Dinner: Wilhelm Brandenburg Farmer-Schinken, Merlot. Snacks/Other: Seitenbacher Energie-Bombe. more...
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steady weight
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afiedler1's Weight History
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