Weigh In record (no journal entry) for 31 May 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 177.13g | Prot: 79.57g | Carbs: 10.75g.
Lunch: Nutiva 치아씨드, 한살림 생들기름, 삼겹살구이. Dinner: 한살림 생들기름, 굽네치킨 굽네치킨, 한살림 매일견과, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: ZenWise MCT Oil, Organic Valley 기버터. more...
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Losing 6.3 kg a Week
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ntcutter's Weight History
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