Weigh In record (no journal entry) for 30 May 2019
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97.2 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 12.47g | Prot: 64.82g | Carbs: 4.73g.
Lunch: Salada Verde Mista, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Palmito, Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Queijo Gorgonzola. more...
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Gaining 0.5 kg a Week
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plisken1's Weight History
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