Weigh In record (no journal entry) for 31 May 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 14.94g | Prot: 45.94g | Carbs: 153.40g.
Breakfast: 체리, 바나나, 파김치, 제스프리 골드키위, 대파, 찐고구마, 무순, 맛있닭 닭가슴살 스테이크 고추맛. Lunch: 밥, 돼지고기김치찌개. Dinner: 야채죽, 오뎅꼬치, 청정원 마시는 홍초 석류. Snacks/Other: 체리. more...
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2226 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 3/kph - 6 hours. more...
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Losing 2.1 kg a Week
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wpsl1027's Weight History
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