Weigh In record (no journal entry) for 31 May 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 5.50g | Prot: 10.00g | Carbs: 42.00g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. more...
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Losing 0.8 kg a Week
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