77.5(70天-2.5) (70×0.03=2.1) 體22.1 內13.5 肌57.3 骨3.1 水53.3 1671(1738) 37
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 58.58g | Prot: 88.02g | Carbs: 148.69g.
Breakfast: 鮪魚蛋餅, 全家 薏仁漿, 義美 亞麻仁油. Lunch: 炒黃瓜, 鯖魚, 白飯. Dinner: 水煮肉片, 咖哩飯, 鮭魚, 炒青菜, 白飯. Snacks/Other: 餅乾, 番茄. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|