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77.5（70天-2.5） （70×0.03=2.1）
體22.1 內13.5
肌57.3 骨3.1
水53.3
1671（1738）
37
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 58.58g | Prot: 88.02g | Carbs: 148.69g.
Breakfast: 鮪魚蛋餅, 全家 薏仁漿, 義美 亞麻仁油. Lunch: 炒黃瓜, 鯖魚, 白飯. Dinner: 水煮肉片, 咖哩飯, 鮭魚, 炒青菜, 白飯. Snacks/Other: 餅乾, 番茄. more...
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steady weight
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