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體重紀錄第074天
2019/05/31星期五上午06:35
體重- 66.1公斤（目前減少3.8公斤）
BMI - 25.1
3天了，還是老樣子。
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66.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 45.41g | Prot: 116.15g | Carbs: 189.13g.
Breakfast: 煎雞蛋（不加油）, 煎雞蛋（不加油）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, Costco 乳清, 無糖豆漿. Lunch: 炒豆芽, 炒豆芽, 炒豆芽. Dinner: Costco 乳清, 餛飩, 無糖豆漿, 無糖豆漿, 無糖豆漿, 大餅, 大餅. Snacks/Other: 芭樂, 芭樂, 芭樂. more...
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1875 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kaoru2000's Weight History
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