Weigh In record (no journal entry) for 30 May 2019
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 103.52g | Prot: 267.59g | Carbs: 211.61g.
Breakfast: Bimbo Pan Fit Integral, Latti Cuajada , Tortilla de Huevo, Clara de Huevo, Huevo. Lunch: Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Zenú Jamón Sánduche de Cerdo, Colanta Queso Crema, Clara de Huevo, Huevo, Arepa, Lomo de Cerdo , Exito Queso Mozzarella, Bimbo Tortillinas con Chía y Quinua Roja, Guacamole. Snacks/Other: Pechuga de Pollo sin Piel, Vitanas 100% Whey Elite, Toning Avena en Hojuelas, Banano. more...
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Losing 0.3 kg a Week
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alejandrozmarin's Weight History
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