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Not much change but that's fine, I have dropped my calorie intake by 200 so should see a little loss soon hopefully. Not been running or to the gym as I hurt my knee over the weekend (no idea how!) and have been taking it easy.
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57.3 kg
Lost so far: 9.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 51.84g | Prot: 58.04g | Carbs: 198.02g.
Breakfast: Tesco Blueberries, Lancashire Farm Natural Probiotic Yogurt, Semi-Skimmed Milk, Banana, Black Tea, Sugar. Lunch: Asda Brussels Pate, Kingsmill 50/50 Bread, Tesco Carrot, Tesco Baby Spinach, Soft Boiled Egg. Dinner: Chicken Sausage, Asda Frozen Peas, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Flora Light, Kelly's Clotted Cream Ice Cream, Marks & Spencer Sticky Toffee Pudding. more...
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Losing 0.1 kg a Week
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