Weigh In record (no journal entry) for 30 May 2019
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 16.12g | Prot: 79.41g | Carbs: 133.87g.
Breakfast: Jambu Air, Pepaya, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kurma, Herbalife F1 Nutritional Shake Mix. Dinner: Apel Braeburn, Nasi Merah, Pepaya, Jambu Air, Dada Ayam Rebus (Kulit tidak Dimakan), Kurma. Snacks/Other: Telur Rebus, Buah Anggur, Pisang, Richeese Nabati, Kalbe Slim & Fit Cookies. more...
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Losing 0.4 kg a Week
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nadiarizqii's Weight History
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