Weigh In record (no journal entry) for 30 May 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 27.38g | Prot: 149.08g | Carbs: 83.54g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Uncle Ben's Täysjyväriisi, Rainbow Broilerin Fileesuikale, Foodin MCT-Öljy. Lunch: Fast Sports Nutrition Protein Smoothie Strawberry. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Uncle Ben's Täysjyväriisi, Atria Broilerin Fileesuikale. more...
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Gaining 0.2 kg a Week
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