Weigh In record (no journal entry) for 30 May 2019
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 15.83g | Prot: 28.24g | Carbs: 26.54g.
Dinner: Tempe Goreng, Hati Ayam, Bayam Dimasak (dari Segar), Teh Manis. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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