Weigh In record (no journal entry) for 30 May 2019
|
47.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 11.54g | Prot: 27.68g | Carbs: 74.74g.
Dinner: Nasi Putih, Kurma, Pepaya, Ikan Kembung Balado, Rumah Makan Sederhana Sayur Nangka. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellenedat's Weight History
|