Weigh In record (no journal entry) for 30 May 2019
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71.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 55.09g | Prot: 95.57g | Carbs: 191.50g.
Lunch: Pain aux Céréales, Thon dans l'Eau (en Conserve), Mayonnaise, Tomates, Salade Verte, Avocat. Dinner: Prosain Fondant de Courgettes, Fraises, Persil, Ail, Crevettes. Snacks/Other: Saint Honoré. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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source1962's Weight History
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